Full, shiny, silky, and manageable hair certainly enhances a person’s appearance.
Voluminous, shiny, silky, and manageable hair certainly enhances a person’s appearance.
Healthy hair is a good indicator of your overall health. Healthy lifestyle and nutritional foods are the foundation of your health. Healthy person usually have good skin and healthy looking hair.
Smoking, hormonal imbalances, and not enough sleep can also affect how your hair looks and feels. No magic nutrient can make up for those concerns. http://www.webmd.com/beauty/hair-styling/top-10-foods-for-healthy-hair
Hera are suggestions for fodd to include in your diet.
1. Salmon, Fish oil.
Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true superstar. Your body can’t make those fatty acids, which your body needs to grow hair. About 3% of the hair shaft is make up of these fatty acids, Drayer says. Omega-3s are also found in cell membranes in the skin of your scalp, and in the natural oils that keep your scalp and hair hydrated.
Other options: If you don’t like salmon, you can get essential fatty acids from fish like herring, sardines, trout, and mackerel.
2. Walnuts, raw cashews, almonds
These are the only type of nut that have a significant amount of omega-3 fatty acids. They’re also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially great. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous.
3. Asparagus, spinach, lentils
Is a good source of Iron. The iron, beta carotene, folate, and vitamin C in spinach help keep hair follicles healthy and scalp oils circulating.
But sometimes your scalp needs help from the outside to grow healthy hair.
Hot air from blow dryers, chemicals in hair dyes, hair-care products, and chlorinated water cause damage to hair and leave it dull and brittle. This type of hair requires a healing treatment.
That is where this wonderful product comes in. Beauty Garden Hair Mask
The House of Ayurveda offers the best method for restoring hair. Our natural masks are prepared by utilizing the great knowledge of an ancient holistic medicinal system, called Ayurveda.
The “Beauty Garden” Hair Mask consists of oils, essential oils, vegetable proteins, and healing herbs, which have been used in Ayurveda for thousands of years.
Our masks differ from those sold in stores. They do not contain any preservatives or chemical additives, and are made from fresh and mostly organic ingredients. Their healing power is targeted to penetrate the scalp, restore and strengthen the hair structure, improve the overall condition of hair (balance of dryness and oiliness of hair), and also achieve a calming effect.
Our nourishing masks enhance hair regeneration and are designed to support the hair roots, leading to more flexible, shinier and healthy looking hair*.
Supports robust hair growth, enhances natural color and luster, improves hair strength and thickness.
So my friends please incorporate all of the above (or most of it) and be healthy and happy.
And don’t forget to comb your beautiful hair.