Sex drive isn’t a topic most men want to broach. But the fact is there are a large number of males who could use an education. While prostate health and sex drive are topics that might not be comfortable to discuss, they are important to the general well-being of every man. Take action to make sure you’re leading a healthy lifestyle – get enough exercise, eat a nutritious diet, and take proper supplementation. Your body, especially your libido, will thank you.
Four ways to naturally keep your Libido healthy
Carbohydrates can increase insulin and cortisol levels in your blood, which affects testosterone production negatively.
Exercise regularly, but make sure you do it in moderation. Both a lack of physical activity and too much training can
decrease testosterone levels.
Get rid of your stress, as it is one of the major psychological factors affecting your sex drive. Negative feelings like guilt, anxiety and depression reduce your libido, while a relaxed state of mind does the exact opposite.
Get your seven to nine hours every night, since good sleep is going to help you raise your sex drive substantially.
Top Eight Ingredients for Male Sexual Health
Epimedium – more commonly referred to as Horny Goat Weed – is used to maintain healthy levels of testosterone, which supports libido, helps
maintain relaxed, smooth muscles and promotes healthy blood vessel dilation.
Gingko biloba promotes the ability to attain normal erections by supporting blood circulation to genitals and helps maintain relaxed vascular smooth muscles
in the penis.
Pycnogenol® bolsters blood vessels for increased nitric oxide utilization, which enhances hardness.
OPCs protect against free radical damage and diminished cellular function, both of which reduce stiffness.
Omega-3 fatty acids help decrease both blood pressure and blood vessel inflammation, and best-selling author of The Hardness Factor, Dr.
Steven Lamm, called omega-3 fatty acids “nutritional building blocks so critical to heart and penis health.”
Vitamin D is produced in the body after exposure to sunlight and, according to a recent study by the Sunlight Research Forum, increases
testosterone levels in men.
Resveravine is a natural antioxidant found in red wine that promotes normal platelet activity, vasorelaxation and blood flow, all which support cardiovascular
and penile health.
Saw Palmetto, the fruit of a small palm shrub native to the southeastern United States, is believed to affect the hormones that govern the sex drive, raising their levels and stimulating sexual arousal.